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April 7, 2015

Written by Bob Meyer, Editor of BarterNews

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From the desk of Bob Meyer... 04/07/2015

All back issues of "From the Desk..." can be accessed by clicking here.

(Please feel free to forward our newsletter to your friends and colleagues. We have a "box" at the end of the newsletter for your convenience. See you next week...)



    

Valuable Time-Management Tips

♦  Schedule your personal errands at the beginning or end of the day. Make lunch dates only within a few blocks of your office.
 
♦  Always ask for a day to respond when a request is made of your time, such as a speaking engagement. Figure out whether it fits into your work and personal goals.
 
♦  Stop spending time to save money. Instead, spend money to save time. Don't drive across town to save a few cents on a grocery item. It's not worth your time. Hire someone for chores you're not fond of doing.
 
♦  Leave voice-mail messages late at night, to convey information or confirm an appointment. This way you will avoid getting caught in a long chat.
 
♦  Pencil in "thinking time" every day. This is time to reflect on ways to provide greater customer service, get noticed by the boss, get more customers, or develop a neglected segment of your business.


BarterNews.com — World's Largest Depository Of Barter Information

Hundreds of valuable articles, techniques, and strategies are found in the following various barter categories:


(The Barter Categories are found on the horizontal bar at the top - 3rd button from right.)

Money-Making Reports Available From BarterNews


Why Are Female Executives So Prone To Stress Disorders?

Anne Devereux-Mills, Chief Strategy Officer of Lantern, and previously Stanford's Executive Director of Healthy Body Image Programs, spent 25-years observing women in a corporate environment. What she noticed was that the very internal monologue that drives successful women to the top of their fields also makes them susceptible to stress and anxiety-related disorders.

In fact, according to a new study by Lantern, women are 11% more stressed and 16% more anxious than their male counterparts, resulting from these key drivers:

   The desire to be perfect and fear of falling short
The strong-will required to stand up for their ideas can also lead to an unforgiving view of themselves
  The belief that if they are not constantly marking off tasks they will fall behind

To combat these stress drivers, Devereux-Mills can discuss three important stress-relief tactics designed with high-achieving women in mind:

1. Box it up
To manage conflicting responsibilities, visualize "boxes" where you can put each obligation when you’re not actively engaged with it.  Avoid thinking about something while it is in a mental box.

2. Set values and stick to them
Decide what's important to you and prioritize your time.  Draw firm lines about how much time you spend in each area of your life and don’t start bending them to benefit your career.

3. Create "you" rituals
Experiment with meditative activities (like working out or taking a bath) and turn the best ones for you into daily rituals.  Give your brain a chance to quiet down as you begin and end a busy day.

These practices are the foundation of the approach utilized at Lantern, where team members perform daily healing exercises as part of a Cognitive Behavioral Therapy method — a type of therapy that examines self-destructive thinking patterns.

For more information on Lantern, click here.


Is Your Trade Exchange Missing Out On Valuable New Business?

If your barter company's listing on BarterNews.com isn't current, you are definitely missing out on new business. The web site BarterNews.com receives heavy traffic — with over 150,000 page-views every month. Entrepreneurs and corporate executives check the thousands of articles, the weekly "Tuesday Report," and the "Contacts Section" of our site. They use the latter to find barter companies with which to do business.

Is your barter company's listing up-to-date?

To keep your listing current is very easy. See the links below to (A) update any changes to your company's listing, such as new location, phone number, web site or other information, and (B) if your company has not been listed.

Here's how to get on board:

To make changes to your listing click here.

For new listings click here.



* * ANNOUNCEMENT * *

We have packages of back issues still in print, approximately 30 issues in all.
To order: Click here



Common Hassles Can Get You Down

Studies by psychologists show that the ordinary hassles (those trifling irritations people have to endure), cause psychological psychosomatic symptoms — depression, anger, low morale, stomachache, low energy, and fatigue.
 
What can you do to overcome hassles? Be prepared to make a few changes and learn to live with less perfection ... since there isn't enough time, energy, or money for most of us to have it all. And give yourself strokes.
 
Live in the moment and enjoy the everyday positive experiences you have — like completing a task, eating out, getting along with a friend or colleague, or taking a week-end jaunt to a favorite destination. All of these experiences will make you feel good, and can help offset the ill effects of the hassles.
 
Seven most prevalent hassles:
 
Concerns about weight
 
Interior home maintenance
 
Too many things to do
 
Misplacing or losing things
 
Yard work or outside home maintenance
 
Property investment or taxes
 
→ Physical appearance
 
Editor's note: To enhance your mental and physical health, and ultimately the fiscal health of your company, why not contact your trade exchange and schedule a therapeutic weekend getaway?


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The Growth and Use of Secondary Capital (New Money) Creates Unprecedented Wealth In Today's New Age Of Possibility

There are many forms of secondary capital — which can be defined as any financial instrument that measures and communicates value in a common language. Would you like to see and learn more about the many forms of secondary capital?

 We have 70 free, informative and inspiring, articles for you in our "Secondary Capital Section."

Check it out... www.barternews.com/secondary_capital.htm.


Get New Money-Making Ideas And Valuable Contacts!

You can obtain useful, informative ideas and contacts in every available back-issue of BarterNews.


Every barter company in the world is listed on our web site, click through to our Global List of Barter Companies.



We welcome your comments, questions, and observations.

Copyright BarterNews 2015. Redistribution of BarterNews content expressly prohibited without the prior written permission of BarterNews.
 

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